Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined with breathing exercises such as Diaphragmatic and Bee Breath, can strengthen lungs, improve capacity, and reduce inflammation. Regular practice, proper form, and guidance from experts are advised for optimal results, especially for those with pre-existing conditions. Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined with breathing exercises such as Diaphragmatic and Bee Breath, can strengthen lungs, improve capacity, and reduce inflammation. Regular practice, proper form, and guidance from experts are advised for optimal results, especially for those with pre-existing conditions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
