5 squat variations you must try for a toned body

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle groups and offers varying levels of difficulty. From weighted goblet squats to balance-challenging single-leg squats, these exercises aim to strengthen and tone legs, glutes, and core muscles. Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats. Each variation targets different muscle groups and offers varying levels of difficulty. From weighted goblet squats to balance-challenging single-leg squats, these exercises aim to strengthen and tone legs, glutes, and core muscles.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle