A morning stretching routine during winter offers numerous benefits. It improves blood circulation, delivering oxygen and nutrients to muscles, enhancing energy levels. Stretching increases flexibility and mobility, counteracting cold-induced stiffness. It also speeds up muscle recovery, improves posture, and prepares the body for daily activities, reducing injury risk. A morning stretching routine during winter offers numerous benefits. It improves blood circulation, delivering oxygen and nutrients to muscles, enhancing energy levels. Stretching increases flexibility and mobility, counteracting cold-induced stiffness. It also speeds up muscle recovery, improves posture, and prepares the body for daily activities, reducing injury risk. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
