Winter dehydration is a serious concern. It can harm your kidneys, heart, and digestion. Dehydration can also impact mental and physical performance. Combat dehydration with warm herbal teas, broths, and flavored water. Soups and fruit juices are good alternatives. Avoid caffeinated drinks to stay healthy this winter. Winter dehydration is a serious concern. It can harm your kidneys, heart, and digestion. Dehydration can also impact mental and physical performance. Combat dehydration with warm herbal teas, broths, and flavored water. Soups and fruit juices are good alternatives. Avoid caffeinated drinks to stay healthy this winter. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
