Detoxing the brain over the weekend is very important to keep the mental and general health in check. The brain needs some time to rejuvenate itself after a week of working, stress, and constant digital stimulation. This down time will help reduce stress, prevent burnout, and improve focus and emotional resilience. Detoxing the brain over the weekend is very important to keep the mental and general health in check. The brain needs some time to rejuvenate itself after a week of working, stress, and constant digital stimulation. This down time will help reduce stress, prevent burnout, and improve focus and emotional resilience. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
