Holding urine, while seemingly harmless occasionally, can have significant health consequences. The bladder stretches, increasing the risk of urinary tract infections, kidney damage, and pelvic floor muscle issues. Repeatedly holding urine weakens bladder muscles, potentially leading to urinary retention and bladder stones. Listen to your body’s signals and empty your bladder when the urge arises. Holding urine, while seemingly harmless occasionally, can have significant health consequences. The bladder stretches, increasing the risk of urinary tract infections, kidney damage, and pelvic floor muscle issues. Repeatedly holding urine weakens bladder muscles, potentially leading to urinary retention and bladder stones. Listen to your body’s signals and empty your bladder when the urge arises. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
