Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even higher calcium content, but its absorption can be hampered by phytates. However, techniques like sprouting can enhance ragi’s bioavailability. Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, along with protein and vitamin D. Ragi, a traditional grain, offers even higher calcium content, but its absorption can be hampered by phytates. However, techniques like sprouting can enhance ragi’s bioavailability. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
