Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids. Eggs are easily digestible and lower in calories, while paneer’s high fat content makes it calorie-dense. Ultimately, the best choice depends on individual dietary needs and preferences. Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids. Eggs are easily digestible and lower in calories, while paneer’s high fat content makes it calorie-dense. Ultimately, the best choice depends on individual dietary needs and preferences. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
