Boost your heart health with simple additions to your daily walk. Walking is a fantastic way to care for your heart, but adding these activities can take it to the next level. Whether it’s increasing your pace, practicing mindful breathing, or enjoying nature, every small effort counts toward a healthier heart. Boost your heart health with simple additions to your daily walk. Walking is a fantastic way to care for your heart, but adding these activities can take it to the next level. Whether it’s increasing your pace, practicing mindful breathing, or enjoying nature, every small effort counts toward a healthier heart. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
