A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps daily is not just good for your physical health; it’s a powerful tool for maintaining your mental well-being. This simple habit can help reduce depressive symptoms and promote a happier, healthier life. A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps daily is not just good for your physical health; it’s a powerful tool for maintaining your mental well-being. This simple habit can help reduce depressive symptoms and promote a happier, healthier life. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
