Boost your workout stamina with these simple tips. Hydration is key, so drink plenty of water. Fuel your body with carbs, protein, and healthy fats before exercising. Warm up your muscles with dynamic stretches. A caffeine boost can help fight fatigue. These strategies will help you train harder and longer. Boost your workout stamina with these simple tips. Hydration is key, so drink plenty of water. Fuel your body with carbs, protein, and healthy fats before exercising. Warm up your muscles with dynamic stretches. A caffeine boost can help fight fatigue. These strategies will help you train harder and longer. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
