Old injuries can ache more during cold weather due to constricted blood vessels, reduced blood flow to muscles, and stiffer joints. Decreased atmospheric pressure and thicker bodily fluids exacerbate joint pain. Staying warm, exercising gently, hydrating, and eating anti-inflammatory foods can help soothe the pain. If pain persists, consult a doctor or physical therapist. Old injuries can ache more during cold weather due to constricted blood vessels, reduced blood flow to muscles, and stiffer joints. Decreased atmospheric pressure and thicker bodily fluids exacerbate joint pain. Staying warm, exercising gently, hydrating, and eating anti-inflammatory foods can help soothe the pain. If pain persists, consult a doctor or physical therapist. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
