As winter approaches, blood pressure often rises due to constricted blood vessels. Here are eight tips for managing blood pressure during the colder months. These include staying warm, exercising regularly, adopting a heart-healthy diet low in sodium, enjoying fruits daily, practicing deep breathing, prioritizing sleep, and monitoring blood pressure regularly. As winter approaches, blood pressure often rises due to constricted blood vessels. Here are eight tips for managing blood pressure during the colder months. These include staying warm, exercising regularly, adopting a heart-healthy diet low in sodium, enjoying fruits daily, practicing deep breathing, prioritizing sleep, and monitoring blood pressure regularly. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
