Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals, flavored yogurts, and instant noodles. Prefer whole-grain cereals, Greek yogurt, and homemade noodle soups. Opt for salads with olive oil-based dressings. Choose natural cheese over processed spreads. Make healthier versions of traditional dishes and control portions to aid weight loss. Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals, flavored yogurts, and instant noodles. Prefer whole-grain cereals, Greek yogurt, and homemade noodle soups. Opt for salads with olive oil-based dressings. Choose natural cheese over processed spreads. Make healthier versions of traditional dishes and control portions to aid weight loss.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle