Walking and spot jogging are compared as accessible exercise options. Spot jogging burns more calories and offers a more intense cardiovascular workout but can strain joints. Walking is gentler on the joints, suitable for all fitness levels, and provides mental health benefits. The best choice depends on individual preferences, fitness goals, and physical limitations. Walking and spot jogging are compared as accessible exercise options. Spot jogging burns more calories and offers a more intense cardiovascular workout but can strain joints. Walking is gentler on the joints, suitable for all fitness levels, and provides mental health benefits. The best choice depends on individual preferences, fitness goals, and physical limitations. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
