Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated fats, oleic acid, antioxidants, and vitamin E, is beneficial for heart, skin, and eye health. It lowers cholesterol, improves blood pressure, and has high skin penetration. Avocado oil can be safely used for high-heat cooking. Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated fats, oleic acid, antioxidants, and vitamin E, is beneficial for heart, skin, and eye health. It lowers cholesterol, improves blood pressure, and has high skin penetration. Avocado oil can be safely used for high-heat cooking. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
