Walking faster isn’t just about getting fit; it’s about protecting your health. This study shows that even among individuals with obesity—a group typically at higher risk for metabolic diseases—those who walk briskly can significantly lower their odds of developing diabetes and hypertension. Walking faster isn’t just about getting fit; it’s about protecting your health. This study shows that even among individuals with obesity—a group typically at higher risk for metabolic diseases—those who walk briskly can significantly lower their odds of developing diabetes and hypertension. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
