10 fruits you must eat with their skin on

Eating fruits with their skin provides extra nutrients such as fibre, vitamins, and antioxidants. These advantages promote digestion, immune health, and overall well-being, making skin consumption a good choice. Eating fruits with their skin provides extra nutrients such as fibre, vitamins, and antioxidants. These advantages promote digestion, immune health, and overall well-being, making skin consumption a good choice.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle