Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and accessible, jogging boosts stamina and burns calories quickly, while cycling is low-impact and builds lower body strength. The choice depends on your fitness goals, health considerations, and convenience. Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and accessible, jogging boosts stamina and burns calories quickly, while cycling is low-impact and builds lower body strength. The choice depends on your fitness goals, health considerations, and convenience. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
