Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals and routine. Morning walks help with weight loss and energy boost while evening walks aid in relaxation, digestion, and better sleep. Both times have unique advantages so choose the one that fits your lifestyle best. Walking is a simple and effective exercise with numerous health benefits. The best time to walk depends on individual goals and routine. Morning walks help with weight loss and energy boost while evening walks aid in relaxation, digestion, and better sleep. Both times have unique advantages so choose the one that fits your lifestyle best. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
