Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve posture, increase energy expenditure, and enhance focus when used correctly. However, misuse can cause fatigue and strain. Effective use involves cycling between sitting and standing, maintaining proper ergonomics, and incorporating regular movement. Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve posture, increase energy expenditure, and enhance focus when used correctly. However, misuse can cause fatigue and strain. Effective use involves cycling between sitting and standing, maintaining proper ergonomics, and incorporating regular movement. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
