Waking up early is one of the most underrated habits. It is the best thing to do you can do for your health. Waking up early prepares your body for the day ahead and gives you enough time to engage in physical activity and prepare a healthy diet. Waking up early is one of the most underrated habits. It is the best thing to do you can do for your health. Waking up early prepares your body for the day ahead and gives you enough time to engage in physical activity and prepare a healthy diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
