6 common signs of vitamin A deficiency and its best sources

Vitamin A is known for maintaining overall health, from ensuring good vision to supporting the immune system and promoting skin health. Recognizing the signs of vitamin A deficiency is crucial for taking timely action. Adding a variety of vitamin A-rich foods into your diet can help prevent deficiency and maintain optimal health. Vitamin A is known for maintaining overall health, from ensuring good vision to supporting the immune system and promoting skin health. Recognizing the signs of vitamin A deficiency is crucial for taking timely action. Adding a variety of vitamin A-rich foods into your diet can help prevent deficiency and maintain optimal health.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle