Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It contains probiotics—live bacteria that support a healthy digestive system and improve immunity. Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It contains probiotics—live bacteria that support a healthy digestive system and improve immunity. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
