5 benefits of drinking Jaiphal (Nutmeg) powder with milk every day

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation, as excessive consumption can have side effects. Why not give this traditional remedy a try and see how it works wonders for your health? A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation, as excessive consumption can have side effects. Why not give this traditional remedy a try and see how it works wonders for your health?  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle