10 benefits of doing 3 rounds of Surya Namaskar daily

Practising 3 rounds of Surya Namaskar daily offers multiple benefits on physical as well as mental level. It increases flexibility, strength, improves cardiovascular health, reduces stress and improves energy levels overall. Practising 3 rounds of Surya Namaskar daily offers multiple benefits on physical as well as mental level. It increases flexibility, strength, improves cardiovascular health, reduces stress and improves energy levels overall.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle