Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake necessitates higher water consumption to help the kidneys process and eliminate urea. Proper hydration supports bodily functions, regulates urea levels, and prevents dehydration, ensuring smooth running of bodily functions and detoxification. Our body needs adequate water daily to function well, particularly when on a high-protein diet. Increased protein intake necessitates higher water consumption to help the kidneys process and eliminate urea. Proper hydration supports bodily functions, regulates urea levels, and prevents dehydration, ensuring smooth running of bodily functions and detoxification. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
