Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s health and the complexities of hormonal changes. She cautioned against extreme diets and underscored the need for holistic wellness approaches like yoga. Tanishaa’s experience offers key insights into healthier weight management for women, advocating patience and listening to one’s body. Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s health and the complexities of hormonal changes. She cautioned against extreme diets and underscored the need for holistic wellness approaches like yoga. Tanishaa’s experience offers key insights into healthier weight management for women, advocating patience and listening to one’s body. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
