After my friend did the unthinkable on antidepressants, I knew I had to quit. Here’s how I weaned off them for good without side effects – and the simple drug-free changes that helped me get my life back

After my friend did the unthinkable on antidepressants, I knew I had to quit. Here’s how I weaned off them for good without side effects – and the simple drug-free changes that helped me get my life back

Ben’s mental health struggles began in school and by the age of 26, he was unemployed, in $137,000 in debt, and thinking of ending his life. Ben’s mental health struggles began in school and by the age of 26, he was unemployed, in $137,000 in debt, and thinking of ending his life.  

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