American doctor reveals the REAL reason why people can’t get up early in the morning

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past problems or challenges, which triggers emotions tied to those memories. As a result, they start their day feeling discouraged or victimized The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past problems or challenges, which triggers emotions tied to those memories. As a result, they start their day feeling discouraged or victimized  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle