Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation, protect skin health, and maintain cellular health. Dermatologists and experts highlight their role in reducing oxidative stress, promoting healthy gut bacteria, and potentially lowering the risk of age-related diseases. Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation, protect skin health, and maintain cellular health. Dermatologists and experts highlight their role in reducing oxidative stress, promoting healthy gut bacteria, and potentially lowering the risk of age-related diseases. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
