Applying sunscreen to prevent skin cancer? 6 habits you should strictly follow

The article highlights the importance of sunscreen in reducing skin cancer risks and recommends a broad-spectrum sunscreen with an SPF of at least 30. It further suggests additional preventive measures like avoiding peak sun exposure, protecting skin from direct heat, regular scar checks, maintaining a healthy weight, and getting timely biopsies for suspicious lesions. The article highlights the importance of sunscreen in reducing skin cancer risks and recommends a broad-spectrum sunscreen with an SPF of at least 30. It further suggests additional preventive measures like avoiding peak sun exposure, protecting skin from direct heat, regular scar checks, maintaining a healthy weight, and getting timely biopsies for suspicious lesions.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle