Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight management support. They are rich in antioxidants and essential nutrients like fiber and protein. Peanuts are environmentally sustainable, requiring less water than other nuts and improving soil quality. However, excessive consumption can lead to weight gain and kidney issues. Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight management support. They are rich in antioxidants and essential nutrients like fiber and protein. Peanuts are environmentally sustainable, requiring less water than other nuts and improving soil quality. However, excessive consumption can lead to weight gain and kidney issues. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
