Are seed oils good or bad for you; pros and cons explained

Are seed oils good or bad for you; pros and cons explained

RFK Jr. raises concerns about seed oils. Seed oils are extracted from plant seeds. They contain omega-3s, omega-6s, and vitamin E. High omega-6 levels may cause inflammation. Processing can create harmful compounds. Cold-pressed oils retain more nutrients. They are considered healthier. Choose cold-pressed oils for better health. RFK Jr. raises concerns about seed oils. Seed oils are extracted from plant seeds. They contain omega-3s, omega-6s, and vitamin E. High omega-6 levels may cause inflammation. Processing can create harmful compounds. Cold-pressed oils retain more nutrients. They are considered healthier. Choose cold-pressed oils for better health.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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