Cardiovascular diseases account for 32% of global deaths, particularly affecting low- and middle-income countries. Renowned cardiologists emphasize the importance of lifestyle modifications and awareness to prevent heart diseases, especially among young adults and women. Key factors include managing stress, diet, exercise, and recognizing heart attack symptoms for early intervention and treatment. Cardiovascular diseases account for 32% of global deaths, particularly affecting low- and middle-income countries. Renowned cardiologists emphasize the importance of lifestyle modifications and awareness to prevent heart diseases, especially among young adults and women. Key factors include managing stress, diet, exercise, and recognizing heart attack symptoms for early intervention and treatment. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle