Joanna Hall, a sports scientist, emphasizes that incorrect walking habits like muscular imbalances, flat-footed strikes, leaning forward, and not using arms can lead to pain and weight issues. Proper walking engages the right muscles, maintains good posture, utilizes the feet correctly, and involves arm movement for full-body engagement. Joanna Hall, a sports scientist, emphasizes that incorrect walking habits like muscular imbalances, flat-footed strikes, leaning forward, and not using arms can lead to pain and weight issues. Proper walking engages the right muscles, maintains good posture, utilizes the feet correctly, and involves arm movement for full-body engagement. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
