For years, the prevailing advice for those suffering from poor mental health has been to talk about their emotions. But now, a top psychologist has put forwards a fascinating – and controversial – theory. For years, the prevailing advice for those suffering from poor mental health has been to talk about their emotions. But now, a top psychologist has put forwards a fascinating – and controversial – theory.
As talking therapy is prescribed to more than two million every year…top psychologist who says the key to curing UK’s mental health crisis is to STOP banging on about our feelings!
