TikTok cook Linda reveals an “Asian mom secret” to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr. Karan Rangarajan confirms the science behind cooling and reheating starches, transforming them into resistant starch, a prebiotic fiber. This method aids digestion, promotes satiety, and may even reduce colon cancer risk. TikTok cook Linda reveals an “Asian mom secret” to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr. Karan Rangarajan confirms the science behind cooling and reheating starches, transforming them into resistant starch, a prebiotic fiber. This method aids digestion, promotes satiety, and may even reduce colon cancer risk. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
