By paying attention to these visible signs, women can take charge of their health and seek timely intervention. After all, understanding your body is the first step to a healthier you! By paying attention to these visible signs, women can take charge of their health and seek timely intervention. After all, understanding your body is the first step to a healthier you! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle