vrinda sharma

Najafgarh should be renamed ‘Nahargarh’: BJP MLA in Delhi assembly – The Times of India

Najafgarh should be renamed ‘Nahargarh’: BJP MLA in Delhi assembly  The Times of India ‘Mohammadpur as Madhavpuram, Najafgarh as Nahargarh’: BJP MLAs’ renaming push  Hindustan Times Delhi Assembly – After Mustafad, BJP MLAs call for renaming of Najafgarh constituency  India Today ‘Rename Najafgarh To Nahargarh’: BJP MLA Proposes Name Change In Delhi Assembly  News18 Delhi Assembly Session Live Updates:…

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Hara hachi bu: This Japanese eating habit can promote weight loss and digestion

Hara hachi bu: This Japanese eating habit can promote weight loss and digestion

The Japanese concept of “hara hachi bu,” initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they’re 80% full. Practiced in Okinawa, this approach is linked to longer lifespans, enhanced digestion, and reduced risks of chronic diseases. The Japanese concept of “hara hachi bu,” initially introduced by…

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