Sitting for long hours has the same consequences as smoking, drinking?
Excessive sitting is likened to physical inactivity and poses serious health risks. The WHO advises at least 150 minutes of weekly exercise. Sedentary lifestyles heighten the risks of heart disease, obesity, diabetes, and mental health issues. Practical solutions include standing up every 30 minutes, reducing screen time, and maintaining proper posture to mitigate these risks. Excessive…