vrinda sharma

Intermittent fasting beats calorie cutting for weight loss, scientists say – Financial Times

Intermittent fasting beats calorie cutting for weight loss, scientists say  Financial Times Intermittent fasting or calorie deficit diet, which is better for weight loss?  Times of India Fast, Don’t Count: How the 4:3 Fasting Rhythm Beat Daily Dieting in a Yearlong Study  SciTechDaily Dieting vs. Intermittent Fasting: Which Is More Effective?  Newsweek Time-Restricted Eating And Weight Loss: The Fad…

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Why did only one Bangkok skyscraper collapse during earthquake? Investigation reveals China connection – The Indian Express

Why did only one Bangkok skyscraper collapse during earthquake? Investigation reveals China connection  The Indian Express Myanmar earthquake: Chinese men caught stealing documents from building collapse site in Bangkok  Hindustan Times NDTV Exclusive: Over 300 Workers Trapped Under Bangkok Skyscraper Rubble, Sources Say  NDTV ‘How was this approved?’: Thai officials blame ‘substandard material’ for collapse of Chinese-built skysc  Times…

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Watch: SpaceX launches first human spaceflight over Earth’s polar regions – Times of India

Watch: SpaceX launches first human spaceflight over Earth’s polar regions  Times of India SpaceX  SpaceX What is SpaceX’s Fram2 polar-orbiting mission? Who is aboard the rocket?  Firstpost Video: SpaceX Launches Private Astronauts On First Crewed Polar Orbit  NDTV SpaceX launches 4 people on a polar orbit never attempted before  CNN  Watch: SpaceX launches first human spaceflight over Earth’s polar regions  Times…

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What is the 7- minute power workout everyone’s talking about?

What is the 7- minute power workout everyone’s talking about?

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 seconds with a 10-second break in between. This workout is suitable for all fitness levels and aims to improve both muscular strength and cardiovascular endurance, making it an attractive…

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