Psychiatrist Dr. Samantha Boardman shares tips to help take the stress out of the changing seasons, including keeping summer habits year round and resisting seasonal labels. “Put something on the calendar you can look forward to and anticipate positively,” she says. NBC News Health
Psychiatrist Dr. Samantha Boardman shares tips to help take the stress out of the changing seasons, including keeping summer habits year round and resisting seasonal labels. “Put something on the calendar you can look forward to and anticipate positively,” she says.
