Ayurvedic self-care practices to cultivate inner strength and peace

Self-care involves nurturing the mind and soul through Ayurveda practices like dinacharya and abhyanga, promoting inner strength and peace. Self-care involves nurturing the mind and soul through Ayurveda practices like dinacharya and abhyanga, promoting inner strength and peace.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle