Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting individuals aged 20-55. Experts recommend low-impact exercises, stretching, and a balanced diet to combat this issue. Pregnant women should be extra cautious, while untreated back pain may lead to severe conditions requiring surgical intervention. Two-wheeler riders are at risk of developing lower back pain due to bumpy roads and potholes, particularly affecting individuals aged 20-55. Experts recommend low-impact exercises, stretching, and a balanced diet to combat this issue. Pregnant women should be extra cautious, while untreated back pain may lead to severe conditions requiring surgical intervention. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Bad roads a major cause of backpain in adults aged 20-55
