A recent meta-analysis of 18 studies, published in the journal Nutritional Neuroscience, found that a high-fibre diet significantly reduces the odds of depression, with five times greater benefits for adolescents than adults A recent meta-analysis of 18 studies, published in the journal Nutritional Neuroscience, found that a high-fibre diet significantly reduces the odds of depression, with five times greater benefits for adolescents than adults Health Health News, Wellbeing Tips, Diseases, Treatment and Nutrition | The Hindu
Beat the Blues with your plate: Can a fibre-rich diet fight depression?
