Ravin Saluja from Nova Dairy Products explains that diluted milk improves digestion, nutrient absorption, and weight management. It hydrates with potassium and sodium, supports heart and bone health by reducing fats, maintains blood pressure, prevents osteoporosis, and benefits gut health. Versatile in smoothies, soups, and baking, it minimizes lactose intolerance. Ravin Saluja from Nova Dairy Products explains that diluted milk improves digestion, nutrient absorption, and weight management. It hydrates with potassium and sodium, supports heart and bone health by reducing fats, maintains blood pressure, prevents osteoporosis, and benefits gut health. Versatile in smoothies, soups, and baking, it minimizes lactose intolerance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Benefits of drinking diluted milk after mid 20s
