Benefits of Sunlight: 7 valid reasons for soaking in the sun every day

Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated sleep patterns, and enhanced bone health. It’s crucial to balance sun exposure with proper UV protection, and for those with limited sunlight access, alternatives such as light therapy and supplements are available. Sunlight exposure offers numerous health benefits, including the production of essential vitamin D, improved mood, regulated sleep patterns, and enhanced bone health. It’s crucial to balance sun exposure with proper UV protection, and for those with limited sunlight access, alternatives such as light therapy and supplements are available.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle