Best foods and drinks to help you sleep better

Struggling with sleep? The right foods and drinks can help! These nine sleep-friendly options boost melatonin, relax muscles, and calm the mind, ensuring a restful and rejuvenating night’s sleep. Struggling with sleep? The right foods and drinks can help! These nine sleep-friendly options boost melatonin, relax muscles, and calm the mind, ensuring a restful and rejuvenating night’s sleep.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle