Bharatanatyam: Know interesting health benefits of this dance form

Emerging from Tamil Nadu, Bharatanatyam is a revered Indian dance form with over two millennia of history. Notable for its hand gestures, rhythmic footwork, and graceful movements, the dance offers multiple benefits. These include improved eye health, increased flexibility, enhanced balance, sharpened focus, and better cardiovascular health, proving it a holistic practice beyond just dance performance. Emerging from Tamil Nadu, Bharatanatyam is a revered Indian dance form with over two millennia of history. Notable for its hand gestures, rhythmic footwork, and graceful movements, the dance offers multiple benefits. These include improved eye health, increased flexibility, enhanced balance, sharpened focus, and better cardiovascular health, proving it a holistic practice beyond just dance performance.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle